dannifatso's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
141.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1378 kcal Fat: 38.94g | Prot: 59.59g | Carb: 218.71g.   Breakfast: kellogg's low-fat granola, sugar snap peas, agave nectar, red raspberries, dannon nonfat plain yogurt. Lunch: canned tomatoes, chicken breast, Kraft Greek Vinaigrette dressing, cherry tomatoes, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce, watermelon. Dinner: chicken sausage, wishbone Romano basil vinaigrette, yellow pepper, eggplant, zucchini, sweet onion, baby lettuce. Snacks/Other: mixed nuts, apple, nectarine. more...
2077 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 6.0 lb a week

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