Weigh In record (no journal entry) for 14 March 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1988 kcal
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Fat: 108.00g | Prot: 178.74g | Carb: 121.88g.
Dinner: Green Giant Fresh Baby Cut Carrots, Roast Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Quest Peanut Butter Cups. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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