Weigh In record (no journal entry) for 14 March 2023
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259.0 lb
Lost so far: 26.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1221 kcal
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Fat: 34.11g | Prot: 96.37g | Carb: 141.21g.
Breakfast: Piá Requeijão Light (30g), Hortifruti Manga Palmer, Président Queijo Mussarela, Ovo Frito, Pão Certo Pão de Forma Integral . Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido, Chuchu Cozido, Berinjela Cozida. Dinner: Mais Frango Fígado de Frango , Abóbora Cabotia. Snacks/Other: Banana Prata, Pullman Rap10 Integral, Seara Peito de Frango Defumado, Piá Requeijão Light (30g). more...
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losing 0.7 lb a week
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