Weigh In record (no journal entry) for 14 March 2023
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154.5 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1780 kcal
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Fat: 47.17g | Prot: 134.51g | Carb: 218.88g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cauliflower Rice, Friendly Farms 1% Cottage Cheese, Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), International Delight French Vanilla Coffee Creamer, General Mills Cinnamon Toast Crunch Protein Bar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Safeway Farms Ruby Red Grapefruit. more...
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losing 6.3 lb a week
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