Weigh In record (no journal entry) for 14 March 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2236 kcal
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Fat: 103.43g | Prot: 87.60g | Carb: 219.60g.
Breakfast: McDonald's Coffee Creamer, Monster Beverage Zero Ultra (Can), McDonald's Hash Brown, McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: Green Giant Whole Kernel Sweet Corn, Del Monte Diced Pears No Sugar Added, Taco or Tostada with Beef, Cheese and Lettuce, Borden Fat Free Chocolate Milk. Dinner: Anheuser-Busch Busch Light, Meatless Quesadilla with Cheese, Jack's Original Thin Pepperoni Pizza. Snacks/Other: Twix Twix (Fun Size). more...
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gaining 4.2 lb a week
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