Weigh In record (no journal entry) for 14 March 2023
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157.9 lb
Lost so far: 22.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1102 kcal
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Fat: 28.91g | Prot: 63.92g | Carb: 148.89g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Passievrucht, Zespri Kiwi Gold, Juicy Sinaasappelsap. Lunch: Groentemix, Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Vitalinea Vanillepudding, Leerdammer Lightlife, Speltbrood. Snacks/Other: Appelflap. more...
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losing 9.3 lb a week
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