Paulguy's Journal, 14 March 2023

295.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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492 kcal

Fat: 3.04g | Prot: 20.22g | Carb: 108.18g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Apples , Tangerine, Ultimate Grains Whole Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3462 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...