brianvanniekerk's Journal, 14 March 2023

216.3 lb Lost so far: 32.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 66.94g | Prot: 118.66g | Carb: 27.89g.   Breakfast: Onion Rings (Breaded and Fried), Egg. Lunch: Checkers Beef Biltong, Egg. Snacks/Other: Almonds, Whole Milk. more...

2534 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...