Weigh In record (no journal entry) for 14 March 2023
|
112.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
1291 kcal
|
Fat: 77.22g | Prot: 75.37g | Carb: 73.95g.
Breakfast: Мортадель Карпаччо из Куриной Грудки, Мираторг Пельмени Домашние. Lunch: Гречка Отварная, Свинина Тушеная. Dinner: Сыр Пармезан (Твердый), Ариант Свинина Балтийская Варёно-Копченая . Snacks/Other: Coffee Like Капучино (300мл). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinabugorkova's weight history
|