Weigh In record (no journal entry) for 11 January 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2088 kcal
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Fat: 79.19g | Prot: 70.35g | Carb: 268.78g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Greenway Brochette, Tomaten, Bonnie Mayonnaise, Gefrituurde Frieten (uit de Diepvries), Cava. Snacks/Other: Koekje, Cake, Crackers, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2244 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Sitting - 4 hours, Swimming (moderate) - 3 minutes, Swimming (fast) - 17 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour, Reading - 1 hour. more...
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losing 3.1 lb a week
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Dana@'s weight history
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