Weigh In record (no journal entry) for 11 January 2015
|
132.3 lb
Lost so far: 10.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2015:
|
1257 kcal
|
Fat: 51.35g | Prot: 70.03g | Carb: 123.98g.
Breakfast: Maple Syrup, Bertolli I Can't Believe It's Not Butter Light, Krusteaz Fat Free Apple Cinnamon Muffin Mix, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Red Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, America's Choice Bacon Thick Sliced, Egg, Venison/Deer Jerky, Frigo Light Mozzarella Cheese Stick. Dinner: Claussen Kosher Dill Pickle Halves, Great Value Fat Free Smoked Turkey Breast, Great Value Cream Cheese -Chive, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). more...
|
|
1572 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|