Weigh In record (no journal entry) for 09 July 2011
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165.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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646 kcal
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Fat: 17.53g | Prot: 15.00g | Carb: 113.27g.
Breakfast: Bananas, Skimmed Milk, Fruit N Fibre, (400g loaf) Medium Sliced Wholemeal Bread. Lunch: Seeded Bread, Yorkshire Provender Beetroot Soup w Parsnip, Horseradish & Ginger. more...
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losing 1.0 lb a week
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