Weigh In record (no journal entry) for 13 March 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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876 kcal
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Fat: 25.04g | Prot: 68.02g | Carb: 105.42g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Ted's Montana Grill Squash Casserole, Mashed Potato, Great Value Bottled Water (Bottle), Chicken Breast. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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 Comments
congratulations to you oceanlady
13 Mar 23 by member: buenitabishop
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14 Mar 23 by member: shirfleur 1
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Thabk you Shirl! You are the best! 💯
14 Mar 23 by member: oceanladyjulia
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14 Mar 23 by member: oceanladyjulia
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Thanks HBC . 2nd day not eating much. Migraine yesterday, dizziness today. Sinus surgery tomorrow so I’m hopeful that will fix it even though he said that’s not the problem. If your entire right side is blocked, it’s going to affect you. I appreciate your support!🌷🌻
14 Mar 23 by member: oceanladyjulia
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