Weigh In record (no journal entry) for 11 January 2015
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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907 kcal
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Fat: 23.12g | Prot: 44.74g | Carb: 131.53g.
Breakfast: Five Guys Frank's Original Hot Sauce, Cucumber (with Peel), Spectrum Chia Seeds, Roma Tomatoes, Lime, Marketside Fresh Spinach, Garlic, Cilantro, Lemon, Carrots, Kiggins Rollin Oats Whole Grain Cereal, Silk Unsweetened Soymilk. Lunch: Pompeian Red Wine Vinegar, Cucumber (with Peel), Onions, Bell Peppers, Green Giant Romaine Lettuce, Perfect Veggie Bean Burger. Dinner: Grapefruit, Earthbound Farm Organic Carrots, Argo Corn Starch, Great Value Low Sodium Soy Sauce, Whole Foods Market Nutritional Yeast, Ginger, Garlic, Kroger Green Bell Pepper, Onions, Wylwood Stir Fry Vegetables, Nasoya Organic Extra Firm Tofu. Snacks/Other: Red Delicious Apples. more...
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gaining 1.9 lb a week
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