Weigh In record (no journal entry) for 13 March 2023
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261.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1274 kcal
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Fat: 96.33g | Prot: 89.47g | Carb: 17.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Spinach, Fried Egg, Chicken Breast. Snacks/Other: Great Value Roasted & Salted Almonds, Peanut Butter. more...
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losing 0.8 lb a week
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Kev_p7 's weight history
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