petewil2009's Journal, 10 January 2015

160.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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3140 kcal

Fat: 151.66g | Prot: 136.57g | Carb: 323.99g.   Breakfast: Scharffen Berger Dark chocolate- unsweetened. Lunch: Millennium Products, inc Organic Raw Synergy Kombucha (GT's), Maranatha All Natural No Stir Almond Butter, Trader Joe's Organic Ground Beef, Cocoa Powder (Unsweetened), Taylor Farms Organic Baby Kale, Trader Joe's Sweet Potatoes. Dinner: Trader Joe's Frozen Blueberries. Snacks/Other: White Rice (Long-Grain, Cooked). more...

2152 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...