Weigh In record (no journal entry) for 09 July 2011
|
119.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2011:
|
1389 kcal
|
Fat: 29.08g | Prot: 54.65g | Carb: 244.01g.
Breakfast: galaxi, nestle, Tap Water, Apples, Unsweetened Soya Milk. Lunch: Balanz Ketchup, nasi goreng, Onions, Water, tomatoes. Dinner: onion soup, water, cherries, lu, cheese. Snacks/Other: Twix Cookie Bars, Puffed Rice Cake, melon, pepsi max. more...
|
|
1775 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|