Weigh In record (no journal entry) for 13 March 2023
|
132.2 lb
Lost so far: 47.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
887 kcal
|
Fat: 29.05g | Prot: 28.52g | Carb: 140.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Planet Oat Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|