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Drank more water yesterday. Stayed away from foods with hidden salt. Happy with the loss.
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193.4 lb
Lost so far: 7.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1438 kcal
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Fat: 52.75g | Prot: 53.90g | Carb: 199.04g.
Breakfast: Orange Juice, 1% Fat Milk, Mini-Wheats. Lunch: Organics Honey, Smooth Peanut Butter, Mixed Grain Bread, Orange Juice, BBQ Crackers, BBQ Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: 1% Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cheese Flavor Popcorn, Organic Dark Chocolate 70%. more...
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losing 8.4 lb a week
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 Comments
11 Jan 15 by member: gingin40
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Yes for sure, it's a very good loss. Congrats. Now repeat! lol
11 Jan 15 by member: NowIunderstand
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11 Jan 15 by member: Deb_N
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