Weigh In record (no journal entry) for 11 March 2023
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1803 kcal
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Fat: 69.19g | Prot: 90.85g | Carb: 129.58g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Cooked Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Boston Market 1/4 White Rotisserie Chicken. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2367 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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jpboos's weight history
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