Weigh In record (no journal entry) for 13 March 2023
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1803 kcal
|
Fat: 53.98g | Prot: 76.72g | Carb: 169.59g.
Breakfast: Valbreso Feta Feta Cheese, Butterball Turkey Breakfast Sausage Links (3), Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Bob's Red Mill 10 Grain Hot Cereal, ShopRite Chopped Almonds. Lunch: Wildbrine Raw Organic Sauerkraut. Dinner: Whole Foods Market French Green Lentils, Power Bowls Buddha Bowl, Wal-mart Deli Popcorn Chicken. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
|
|
2332 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|