larryb53's Journal, 12 March 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 129
Time: 10:22 AM


Time: 10:30 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
260.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2023:
486 kcal Fat: 17.07g | Prot: 12.09g | Carb: 71.84g.   Breakfast: Cinnamon, Member's Mark Natural Shelled Walnuts, Full Circle Organic Instant Oatmeal, Nature's Path Gluten Free Hot Oatmeal Spiced Apple with Flax, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. more...
gaining 7.0 lb a week

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