Weigh In record (no journal entry) for 11 January 2015
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291.8 lb
Lost so far: 28.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1184 kcal
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Fat: 56.68g | Prot: 118.01g | Carb: 44.32g.
Breakfast: Vita Classic Atlantic Nova Salmon. Lunch: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin. more...
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losing 5.6 lb a week
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ts1952's weight history
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