loonwatcher's Journal, 11 January 2015

247.2 lb Lost so far: 12.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 66.50g | Prot: 68.85g | Carb: 100.49g.   Breakfast: Boiled Egg, Bananas, Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beef Pasty. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry. more...

3304 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...