Weigh In record (no journal entry) for 13 March 2023
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248.7 lb
Lost so far: 17.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1645 kcal
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Fat: 61.80g | Prot: 78.79g | Carb: 91.21g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Drumstick. Dinner: Mixed Vegetables (Frozen), Country Crock Spreadable Regular Soft Margarine, Mashed Potato, Chicken Thigh. Snacks/Other: Potato Chips, Bloody Mary, Truly Hard Seltzer. more...
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3024 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 7.7 lb a week
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