Weigh In record (no journal entry) for 10 March 2023
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272.8 lb
Lost so far: 20.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1703 kcal
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Fat: 120.69g | Prot: 72.79g | Carb: 86.99g.
Pre-Breakfast: Brown Sugar , Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Butter, PAM Original No-Stick Cooking Spray, Egg, Boudin Sourdough Bread. Lunch: Egg Roll bowl. Tea: Girl Scout Cookies Lemonades. Dinner: Daisy Sour Cream, Salsa, Cheddar Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat), Avocados. Snacks/Other: Mars Milky Way (King Size). more...
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gaining 4.2 lb a week
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