Jgrantham's Journal, 11 January 2015

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 54.35g | Prot: 88.23g | Carb: 213.93g.   Breakfast: Borden Fat Free Single Cheese Slices, Coffee, Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Great Value Fruit & Cream Instant Oatmeal. Lunch: Unsweetened Iced Tea, Tea Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Homestyle Chicken. Dinner: Vegetable Soup (Home Recipe), Hannaford Corn Bread, Decaffeinated Coffee, I Can't Believe It's Not Butter! Original Butter Spray. more...

2380 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes. more...