Weigh In record (no journal entry) for 13 March 2023
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2134 kcal
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Fat: 116.57g | Prot: 60.65g | Carb: 206.17g.
Breakfast: Tim Hortons Sausage Egg Biscuit Sandwich , Kellogg's Mini-Wheats, Lucerne 1% Milk, Lactantia Table Cream 18%. Dinner: Janes Pub Style Chicken Strips, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Sugar Free Chocolate Chunk Banana Bread, Tim Hortons Large 3 Cream. more...
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losing 0.1 lb a week
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