p$m's Journal, 13 March 2023

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Weigh In record (no journal entry) for 13 March 2023

144.2 lb Lost so far: 4.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2023:

841 kcal

Fat: 31.70g | Prot: 26.83g | Carb: 114.38g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Urban Plates Asian Chicken Salad (Large), Candy. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2198 kcal

Activities & Exercise: Rock Climbing - 1 hour, Rowing - 27 minutes, Apple Health - 22 hours and 33 minutes. more...

gaining 1.7 lb a week

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p$m's Journal, 13 March 2023

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