Weigh In record (no journal entry) for 11 January 2015
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218.0 lb
Lost so far: 4.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1494 kcal
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Fat: 29.63g | Prot: 54.85g | Carb: 256.87g.
Breakfast: Simply Sumtuous maple and pecan crisp cereal, Braeburn Apples, 2% Fat Milk. Dinner: Dry Couscous, Chicken Broth (Home Recipe). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3995 kcal
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Activities & Exercise:
Cleaning - 4 hours, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 16 minutes, Vacuuming - 1 hour, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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