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good diet day, finally started doing crunches using the new exercise ball, only 20 crunches so far but the day aint over yet.. i need to clear a space to do the wall assisted squats i want to try.. i desperately need to regain my strength i lost from the three years of illness i went thru. I feel so weak.. stuff like overhead work is so tiring. This is a warning to me tho - if i am this badly out of shape now i need to get cracking so i don't end up in super bad shape later.
Going to sort out the lounge tonight for space and order ... so far did a fair few little niggling chores, a lot of which were just calls and papers being put away, but its stuff that has been staring at me for months. Done, in minutes, why did it stay undone for so long? A lack of feeling human i guess.. lol
Keeping up with stupid stuff like dishes and cleaning is a new one for me... my long illness was a trip down sloven lane .. and i am still clawing the place back from that. But i see a light at the end of the tunnel and its cause i cleaned the bloody windows so to speak haha..
Bit of self respect. It all counts.. bit by bit.. x
Looking into clay classes with a local artisan, will try to work out a work for space deal with her as i have masses of experience.. fingers crossed it will yield something.. but even if i have to pay i will.. i need to get back my art again. And i was good at it dammit. xx
Diet Calendar Entries for 10 January 2015:
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1499 kcal
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Fat: 9.45g | Prot: 65.82g | Carb: 296.40g.
Lunch: Lettuce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Mission Flour Tortillas (Fajita Size), Lettuce. Snacks/Other: Publix Red Seedless Grapes, Honeydew Melons, Persimmon. more...
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3281 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 16 minutes, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Washing Dishes - 15 minutes. more...
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