Weigh In record (no journal entry) for 13 March 2023
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1550 kcal
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Fat: 24.53g | Prot: 49.79g | Carb: 163.31g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Mushrooms, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Violife Vegan Mozzarella Shreds, No Avo Guacamole. Dinner: Omission IPA, Galaxy Nutritional Foods Vegan Grated Parmesan, Quinoa (Cooked), Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Omission IPA, No Avo Guacamole, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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