Weigh In record (no journal entry) for 11 January 2015
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1819 kcal
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Fat: 63.24g | Prot: 169.14g | Carb: 161.57g.
Breakfast: Hard-Boiled Egg, Peanut Butter, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wal-Mart Sugar Free Strawberry Jelly. Lunch: Brussels Sprouts, Steak (Lean Only Eaten), Calavo Avocado. Dinner: Asparagus, Steak (Lean Only Eaten). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Milk (Nonfat), MusclePharm Arnold Iron Whey, Sage Valley Almond & Apricot Honey Bar, Premier Nutrition Premier Protein Crisp Chocolate Mint, Jack Link's Sweet & Hot Beef Jerky, Bananas, Supreme Protein Carb Conscious Caramel Nut Chocolate. more...
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1940 kcal
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Activities & Exercise:
None - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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