Weigh In record (no journal entry) for 13 March 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1858 kcal
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Fat: 45.75g | Prot: 153.96g | Carb: 208.77g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, All Whites 100% Liquid Egg Whites, Egg, Banana. Lunch: Chicken Breast, Friendly Farms 1% Cottage Cheese, Cauliflower Rice. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Safeway Farms Ruby Red Grapefruit, Dannon Light & Fit Greek - Strawberry, Great Value Chocolate Flavored Syrup, Brew Dr. Kombucha Superberry, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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steady weight
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