Weigh In record (no journal entry) for 13 March 2023
|
250.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
2776 kcal
|
Fat: 82.75g | Prot: 111.05g | Carb: 404.52g.
Breakfast: Tea with Milk, Grapes, Apple. Lunch: Teriyaki Salmon, Poke Bowl. Snacks/Other: Pågen Gifflar Vanilje, Nordthy Twisters, Barebells Cookies & Cream, Innocent Smoothie Plus. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|