rpfrms's Journal, 08 July 2011

224.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 63.36g | Prot: 87.77g | Carb: 271.53g.   Breakfast: 2% Fat Milk, Blueberries, MyoFusion - Delicious Vanilla, 100% Whole Grain Oatmeal. Lunch: Avocado & Turkey Sandwich (Large). Snacks/Other: Chocolate Milk (Reduced Fat), Bananas, Simply Naked Pita Chips. more...

3435 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...