Weigh In record (no journal entry) for 11 January 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1768 kcal
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Fat: 48.25g | Prot: 39.32g | Carb: 298.19g.
Breakfast: Koffiekoek, Philadelphia Milka, Jam, Pistolet. Lunch: Philadelphia Milka, Koffiekoek, AH Zalmsalade, Pistolet. Dinner: Thee met Suiker, Slagroomtaart, Lotus Speculoospasta, Kipfilet, Pistolet. Snacks/Other: Zespri Kiwi Gold, Peren, Mars Maltesers. more...
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gaining 1.2 lb a week
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