Weigh In record (no journal entry) for 13 March 2023
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113.8 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1141 kcal
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Fat: 64.34g | Prot: 54.97g | Carb: 88.05g.
Breakfast: Б.Ю. Александров Сырок Творожный в Молочном Шоколаде с Ванилью 26%, Ильинское Молоко Молоко 3,2%, Гречка Отварная. Lunch: Огурец (с Кожурой), Свинина Тушеная, Роллтон Лапша Яичная Отварная. Snacks/Other: Coffee Like Капучино (300мл). more...
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losing 3.1 lb a week
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