Weigh In record (no journal entry) for 11 January 2015
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1475 kcal
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Fat: 69.50g | Prot: 71.00g | Carb: 142.25g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Mashed Potatoes & Gravy, Market Day Meatloaf Topped with Catsup. Dinner: Souper Salad Low Cal Ranch Dressing, No Name Chicken Strips, KFC Chicken Strips. more...
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losing 7.0 lb a week
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pdt1982's weight history
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