C0bby's Journal, 12 March 2023

156.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 85.66g | Prot: 70.41g | Carb: 219.00g.   Breakfast: Minute Maid 100% Orange Juice, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1972 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...