Weigh In record (no journal entry) for 08 July 2011
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191.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1677 kcal
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Fat: 33.95g | Prot: 101.28g | Carb: 183.43g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Apple & Cinnamon - Reduced Sugar. Lunch: Mashed Potatoes (Whole Milk Added), Cream Of Chicken Soup (Canned, Condensed), Corn, 97% Fat Free Extra Lean Ground White Turkey. Dinner: mixed greens, ASIAN DRESSING, chicken breast grilled, beets, cucumber, COTTAGE CHEESE. Snacks/Other: Pinot Gris (Grigio) Wine, milk, Xlarge Double Double Real. more...
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3582 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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