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I recorded my weight wrong by a 1.50 lb higher. I found this app and website in the afternoon on Wednesday. So Thursday morning I weighed myself so I had an accurate start at least by the second day. Technically I've only lost 2.60 lbs in a day, not 4.20 lbs. Still not TOOO shabby!! :o)
No bad carbs all week and when I go to happy hour tonight, I will not have a drink and limit myself to 2 soft chicken tacos (depending if they are the small street tacos or not. If street tacos then 4 is a must!). I don't eat sour cream on my tacos anymore so that won't be an issue.
YAY! I'm excited to test myself on my new weight loss goal! I want to see if I can really do this!
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173.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1975 kcal
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Fat: 81.27g | Prot: 76.73g | Carb: 199.02g.
Breakfast: French Vanilla Creamer, coffee, pepper jack cheese, 100% Liquid Egg Whites. Lunch: ken's steakhouse honey mustard, Balsamic Vinaigrette, garden fresh garden classic salad, tomato, onions, bbq chicken breast, Garden Spinach Herb Tortilla Wraps . Dinner: XX Lager, Corona Light, Guacamole with Tomatoes, Salsa, Tortilla Corn Chips, Flour Tortillas (Small), Side Pico de Gallo (8 oz), Cotija Whole Milk Fresh Cheese, Shrimp, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: NECTARINE, Blackberries, roasted pepper hummus, milton's crackers, small tomato on vine. more...
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losing 18.2 lb a week
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