Weigh In record (no journal entry) for 11 January 2015
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200.8 lb
Lost so far: 5.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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163 kcal
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Fat: 10.74g | Prot: 13.67g | Carb: 2.30g.
Breakfast: Coffee. Lunch: Spinach, Boiled Egg. more...
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losing 6.7 lb a week
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busim's weight history
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