Weigh In record (no journal entry) for 12 March 2023
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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4865 kcal
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Fat: 225.95g | Prot: 132.24g | Carb: 613.74g.
Lunch: Aguacate, Crema de Leche, Mostaza, Cos o Lechuga Romana, Tomates, Cebollas, Huevo, Chocolate Dulce u Oscuro, Queso Fresco, Tamarindo, Miel, Chorizo de Cerdo, Pan de Hamburguesa, Papa, Aceite de Oliva, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Miel, Harina PAN Arepa, Queso Fresco, Chocolate Dulce u Oscuro, Tamarindo, Aceite de Oliva, Cazón. Snacks/Other: Aceite de Oliva, Mantequilla, Cotufas, Gelatina, Café Regular. more...
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gaining 0.2 lb a week
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