Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phatguy619
Journal
12 Mar 23
phatguy619's Journal, 12 March 2023
phatguy619's Profile
< Previous Entry
|
Next Entry >
Bouncing...210 LFG!
213.2 lb
Lost so far:
12.4 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2023:
1323 kcal
Fat: 74.60g | Prot: 104.92g | Carb: 54.68g.
Lunch:
Sonoma Jack Hot Pepper Jack Cheese, Trident Seafoods Beer Battered Cod.
Dinner:
Guacamole, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs.
Snacks/Other:
Land O'Lakes Whipped Heavy Cream, Orientex Beef Lumpia, Blue Diamond Whole Natural Almonds.
more...
2796 kcal
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 14.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
phatguy619's weight history
view complete history