Nadia Awni's Journal, 12 March 2023

Nadia Awni's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2023

167.3 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2023:

1261 kcal

Fat: 58.57g | Prot: 147.61g | Carb: 28.80g. Lunch: Pickles, Cheddar Cheese , Tesco Liver Sausage. Dinner: Tesco Double Cream, Cadbury Drinking Chocolate, Butter , Emu Fan Fillet . more...

1662 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.1 lb a week

14 Supporters Support

Comments

Well done 👏🏾

12 Mar 23 by member: suma-ya-c

Thanks Suma that’s almost 8kgs off since last month

12 Mar 23 by member: Nadia Awni

Good effort💓

13 Mar 23 by member: Chessnut64

Well done 👍

13 Mar 23 by member: Dagher113

Well done Nadia, ur doing gr8 👏💪😘❤️

13 Mar 23 by member: Bootylicious!1


	Submit a Comment You must sign in* to submit a comment*

Nadia Awni's weight history

view complete history

Nadia Awni's Journal, 12 March 2023

Submit a Comment

Other Related Links

Members

Nadia Awni's weight history