Weigh In record (no journal entry) for 12 March 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1576 kcal
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Fat: 62.10g | Prot: 65.83g | Carb: 102.90g.
Breakfast: ShopRite Chopped Almonds, Butterball Turkey Breakfast Sausage Links (3), ShopRite Chopped Almonds, Trader Joe's Chia Seeds, Bob's Red Mill 10 Grain Hot Cereal, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Olive Oil, Chicory Greens, Cabbage. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Tater Tots, Cathy Cathys Crispy Popcorn. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 31 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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