Weigh In record (no journal entry) for 12 March 2023
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1868 kcal
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Fat: 82.77g | Prot: 66.74g | Carb: 134.42g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Wegmans Cooked Shrimp. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2367 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jpboos's weight history
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