Weigh In record (no journal entry) for 12 March 2023
|
233.4 lb
Lost so far: 21.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
2416 kcal
|
Fat: 82.71g | Prot: 183.03g | Carb: 233.76g.
Breakfast: Orgain Organic Protein & Superfoods, Thrive Market Organic Almond Milk. Lunch: Jasmine Rice (Cooked), Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil, Asparagus. Dinner: All Whites 100% Liquid Egg Whites, Chosen Foods 100% Pure Avocado Oil, Earth Grown Extra Firm Organic Tofu, Jasmine Rice (Cooked), Kirkland Signature Organic Eggs. Snacks/Other: Thrive Market Organic Almond Milk, Orgain Organic Protein & Superfoods. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|