Weigh In record (no journal entry) for 12 March 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1051 kcal
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Fat: 24.04g | Prot: 109.75g | Carb: 110.77g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), White Chicken Chili. Snacks/Other: York Peppermint Pattie (Fun Size), Peter Pan Creamy Peanut Butter, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 4.2 lb a week
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